NEWSLETTER

Your Weekly Dose of Science for Optimal Health

In a world full of health trends, gurus and conflicting advice, I offer you an anchor: science. No quick fixes or empty promises, but in-depth insights you can actually use. My newsletter is your direct line to my hybrid world as physician, scientist and athlete.

What you get

Evidence-Based Insights

I dive into the latest scientific studies on metabolic health, longevity, nutrition and performance, and translate them into clear language.

Practical Strategies

Concrete tips and protocols you can apply immediately to improve your sleep, nutrition, movement and stress management.

Myth Busting

I debunk popular myths and hypes with hard data and scientific argumentation.

Behind the Scenes

I share my personal experiments, professional observations from the hospital and the progress of my scientific research.